Chocolate-Hazelnut Yogurt Dip

Chocolate hazelnut yogurt dip labeled

As a member of the Stonyfield Clean Plate Club, I received products and coupons from Stonyfield and Justin’s to write this post. All opinions are 100 percent my own.

I have vowed to add more fresh fruits and vegetables to my diet because sometimes it's just too easy to grab a protein bar or a bag of pretzels when snack time rolls around.

"Protein and produce" is my mantra.

So while hummus and carrots or turkey celery rollups are perfectly acceptable snacks, there are times when you want something a little more indulgent feeling. This fits the bill. 

I hurried and made this Chocolate-Hazelnut Yogurt Dip as soon as I received the jar of Justin's Chocolate Hazelnut Butter because I knew it wasn't long for this world. Have you tried this stuff? It's much tastier and better for you than that other hazelnut spread.

I mixed a tablespoon of the nut butter with some Stonyfield plain whole milk Greek yogurt, a little honey and a sprinkling of cacao nibs for added texture. Feel free to sub out your favorite nut butter. The dip is great with apple slices but would also pair nicely with bananas, strawberries or just a spoon. The entire dip recipe has 13 grams of protein for a little over 200 calories so it would make a light breakfast paired with a piece of fruit. 

Chocolate-Hazelnut Yogurt Dip

  • 4 ounces Stonyfield plain whole milk Greek yogurt
  • 1 tablespoon Justin's Chocolate Hazelnut Butter
  • 1/2 tablespoon honey
  • 1 teaspoon cacao nibs

Whisk ingredients together until smooth and sprinkle with cacao nibs.

 


'Don't even start.'

"Don't EVEN start." 

That's what I told myself last night around 10 p.m.

And it sorta worked. 

HoneydewI had a few honeydew chunks and then skedaddled out of the kitchen. Better than sitting on the sofa with a box of cereal or jar of nut butter, I figured. A lot better.

But what part of "Don't EVEN" do I not understand?

Was I hungry? No. I really wasn't. I ate a big ol' grilled chicken salad with black beans and corn at Bokamper's, plus three french fries from my kid's plate.

But I was still following my old nighttime pattern, one I really want to break.

After a few weeks of avoiding the scale and surrounding myself with diet books, I came to the realization that it's not WHAT I eat, it's WHEN, and the big WHEN problem is after dinner.

When I found myself in the kitchen, staring into the refrigerator, I gave myself the choice: "Pick whatever produce you want," so I went for the fruit. 

But not even starting should make things even easier. When I say "Nope -- done eating for the day," I won't have to make deals with myself.

I'm going to see whether simply not eating after dinner makes a difference on the scale.

(Spoiler alert: It will.)

Another thing that will help is me going to bed earlier, something that I have great trouble doing because I am a petulant baby. I WANNA WATCH THE TEEVEE!

Last night I went to bed at midnight, which is much better than I have been doing all summer. I plan on winding that back to around 11:30 tonight, and perhaps I'll keep going 'til I hit 11.

And exercise? Don't ask. 

My left heel is a freaking mess. I've had a cranky achilles for awhile now, and lately it's been really bugging me so I saw the doc and got an X-ray. My left ankle/heel area is a garbage dump of inflammation, heel spurs, and thickened tendons, all converging in a big house of pain at the insertion point. It's called insertional achilles tendinitis, and the good news is I start physical therapy on Wednesday. 

This better work.