Words of Wisdom Wednesday
Words of Wisdom Wednesday: On Eating Well
Wednesday, September 12, 2018
I've been trying to add in more fruit and vegetables lately, but when your diet is "all protein all the time" it can be hard to make room for things that aren't protein. So my plan is to cram in as much protein as I can at meal time and save snacks and evenings for the produce bins. Tonight, for example, I had a salad and some peach slices. I bought some big-ass peaches that are probably bigger than my stomach and I can't finish them in one sitting, which is NOT what the situation would have been before gastric bypass. But it feels good to make room for fresh stuff.
Words of Wisdom Wednesday: Nothing Changes if Nothing Changes
Wednesday, September 05, 2018
So I increased my workouts and water and my weight loss has slowed! Go figure. But I'm thinking these changes will benefit me in the long run. Body's just got to get used to it.
Words of Wisdom Wednesday: From (New & Improved) Ron Funches
Wednesday, August 29, 2018
Words of Wisdom Wednesday: Love Yourself Enough
Wednesday, February 21, 2018
Words of Wisdom Wednesday, from Mary Tyler Moore
Wednesday, January 25, 2017
Words of Wisdom Wednesday: Only look back ...
Wednesday, December 21, 2016
Words of Wisdom Wednesday: Winners Focus on Winning
Wednesday, August 10, 2016
Words of Wisdom Wednesday, from Dwyane Wade
Wednesday, June 22, 2016
This week's quote looks really different because I'm not near my computer so I created this on my phone. But I really wanted to share this today.