Stuff I Love: Flapjacked protein pancake and baking mix
Friday, August 14, 2015
I thought I'd kick off a new category today -- Stuff I Love. Most of the time it'll be things that are regulars in my kitchen, gym bag or closet. Sometimes they may be sponsored posts but I'll make sure to label those. This week is not sponsored because I've been buying the stuff for quite awhile now.
I'm sure you've seen plenty of recipes for protein pancakes. Many are simply things like egg whites, mashed bananas and protein powder, and many are (sorry!) pretty gross.
I first discovered Flapjacked protein pancake and baking mix on a smoothie run at Smoothie King. They sold the 12-ounce bags at the store but I figured I'd Google around and find the best deal on it, which I actually found at the Flapjacked website (they have great sales). Amazon also has really good prices, too, if you do a Subscribe & Save deal. (Pro tip: You can schedule those subscriptions as far apart as every 6 months, so it really does pay to sign up.)
Instead of dipping my toe in the Flapjacked pool, I jumped in head first by buying a sampler pack of all the flavors -- Cinnamon Apple, Buttermilk, Banana Hazelnut, and the newest, Carrot Spice. I started out simply making pancakes but quickly found that you can make a lot more great baked goods with the mix, including waffles, muffins and quick breads.
The line has recently been reformulated and now every flavor has 20 grams of protein per 200-calorie serving. You also get 5 grams of fiber. The mixes are low in sugar, non-GMO and wheat free.
Still working off my dozen cans of pumpkin that I bought at a Whole Foods moving sale, I added some to the Pumpkin Spice mix and came up with some fantastic waffles.
Carrot-Pumpkin Protein Waffles
- 1 cup Carrot Spice Flapjacked pancake mix
- 3/4 cup almond milk
- 1/2 cup canned pumpkin
- 2 tablespoons currants or raisins
Mix everything together (mixture will be pretty thick) and let it thicken even more while your waffle iron heats up. I cooked the waffles just a touch longer than regular waffles because they're really substantial.
Makes 2 servings of 2 waffles each.