A super simple, super blueberry smoothie
Friday, October 23, 2015
Wyman's sent me a coupon to purchase berries for this post. No other compensation was given.
I think I've made it abundantly clear that I LOVE smoothies -- I love making them, drinking them, dreaming up new flavor combinations. So when Wyman's wanted to know if I could come up with a recipe using their frozen berries, I said "of course!" I buy a bag of Wyman's blueberries pretty much every week. The big difference with their frozen blueberries is that they're wild berries, so they're much smaller and sweeter than other frozen blueberries. Bottom line -- they just taste better.
They're also easy to find. Publix carries the smaller bags of blueberries, and you can find bigger bags at Whole Foods, and even bigger bags at Costco.
I wanted to show off the blueberries so for this recipe I didn't mess around. Everything is blueberry -- from the yogurt to the liquid to, well, the blueberries. If I could have found blueberry protein powder I would have used that as well.
Many fruity smoothies are just a big load of sugary carbs but not this one. There's 12 grams of protein from the Greek yogurt and another 20 or so from the protein powder, so it's a substantial meal replacement. All that awesomeness and only 300 calories!
Deep Purple Blueberry Smoothie
- 1 cup Wyman's frozen wild blueberries
- 1/2 cup Bai5 Brasilia Blueberry beverage
- 1 5 ounce container blueberry nonfat Greek yogurt (I used Trader Joe's)
- 1 scoop vanilla whey protein powder (I used Twinlab Cleanseries whey)
Add all ingredients to a single-serve blender container and blend.