This is not a sponsored post. I just really think this is a great app and want you to know about it.
When I first had my weight-loss surgery back in February, and for weeks afterward, I averaged around 600 calories a day, which is TEENY-TINY, but believe it or not, that's the average.
Now that I am 3 months out and exercising more regularly, 600 calories simply does not work. I discovered that when I started my stint with a personal trainer. I was wobbly, weak and lightheaded, and I knew that I had to get in more calories.
Over the past couple months I've been working my way up in calories, and now I average around 900 to 1,000 calories a day and my weight loss is still plenty speedy.
(Did I mention I'm 10 POUNDS AWAY FROM ONEDERLAND??????)
But planning a protein-heavy 1,000-calorie meal plan can be time consuming, and often I just wing it and end up not hitting my protein target.
Another problem I face is that in logging my food in My Fitness Pal, the app freaks out when I attempt to complete my food for the day. It throws up a red-lettered warning if my calorie is too low for its algorithm.
So I don't know where I found this, but clicking around the web yesterday I discovered Eat This Much, which is an automatic meal planner app, which you can use on your phone or on your desktop.
I can tell it to make me a 1,000-calorie day and it doesn't scold me! I also can tell it what foods to exclude, whether I want to try paleo, Mediterranean, or vegetarian, how much protein I want to get in my day, what size meals I want and how many of them I want. It's really customizable.
It'll generate a day's worth of meals, and if you aren't fond of a meal or a meal component, you can replace it with another one. If you're dining out, you can choose a restaurant meal from its database that'll fit in with your macros. And if you're thrifty, you can direct the app to give you dinner leftovers to eat for lunch or dinner the next day.
Now, I'm only a day into using this app but it looks like it'll help a lot with my meal planning and won't have me lunging for the protein bars and cottage cheese all day. And as you can probably tell, this app is great for anyone on any type of eating plan.
The plan is free, but there is a premium version that allows you to plan a week in advance and make more modifications. The first two weeks of premium are free.
Here's a super cute video that explains the program:
And here's a deal!
Any time someone clicks on my link (https://www.eatthismuch.com/a/gogogail) and signs up for a subscription, you AND I will automatically receive $9 in credit.