Yet again, I find myself staying up way too late and waking up way too late. Sure, I get in my 7 to 8 hours of sleep but it's too late in normal human sleep cycles and that's not good.
If that study I just linked to is too "tl;dr" for you, here's a snippet:
"Late sleepers went to sleep at an average time of 3:45 am and woke up by 10:45 am, ate breakfast at noon, lunch at 2:30 pm, dinner at 8:15 pm and a final meal at 10:00 pm. Normal sleepers on average were up by 8:00 am, ate breakfast by 9:00 am, lunch at 1:00 pm, dinner at 7:00 pm, a last snack at 8:30 pm and were asleep by 12:30 am.
The study showed that in addition to the number of calories consumed each day, the timing was important. Those who ate after 8:00 pm were more likely to have a higher BMI, even after controlling for sleep timing and duration."
I'm not as bad as those 3:45 folks, but I have been averaging around 1:30 a.m.
Perhaps a better way to state that is that I've gotten off track and I'm getting back on that track today.
Pushing all my waking hour stuff to the afternoon and evening has been making me feel very unproductive. I'm basically wasting the morning, which makes me start to slack off in other things like hydrating and food journaling and getting to the gym and ... everything.
It's one of the perils of working from home. I can set my own hours!
Or reset my own hours.
Here's another peril of working from home. Behold, my dining room table:
This makes me crazy because I am a neat freak, and this is NOT neat.
So while I should have been at the gym hours ago, I'm sitting at my dining room table getting caught up on emails and posts and tasks.
... which tomorrow I'll be doing AFTER my morning workout and WITH a big bottle of water at my side, enjoying the post-workout glow of productivity.