Hey! Quickly popping in with a tale o' the tape -- more precisely a printout from the hospital dietitian's fancy Tanita scale today.
I meet with the dietitian every couple months to go over my eating, make any adjustments to my plan, and step on the high-tech scale. I have a pretty high-tech home scale in my Withings/Nokia/Withings Again Body Cardio scale, but this one is hospital grade, so I tend to trust it a bit more.
I've been kicking butt in fat loss -- my April reading showed that out of the 17 total pounds I lost from February to April, 11.4 pounds was pure fat, 1 pound was total body water, and only 1 pound was fat-free mass. I know that doesn't completely add up, but I'm going by what the printout says. Apparently the more fat you lose, the more accurate the scale readings get.
Today's reading -- from April 10 to June 13 -- showed that out of the 17.8 total pounds I lost, 17 pounds was fat with just under a pound of fat-free mass lost.
All this to say ...
I am burnin' the butter, which is a phrase Denise Austin used to say in her exercise videos. I used to cringe when she said it, but now that I am burning actual human butter, I'm kinda digging it.
I have been exercising more (but am totally behind on it this week), but I'm not going nuts or anything. I make sure my meals are protein-forward, but not every meal is stellar.
I mention this because THIS is exactly why I had weight-loss surgery. The times when I could pound off a few pounds I was making myself absolutely NUTS, doing workouts I hated, obsessively and neurotically tracking my food and watching the scale slowly creep down, bounce back up or flatline. Now I can exercise and eat without making myself crazy, and the scale moves down.
My waistline is moving down, too. That's the only measurement I'm taking. At the beginning of the year my waist was around 42 inches. Today it was right around 35, a number that I've kept in my head ever since Dr. Oz used 35 inches as a marker for increased chronic diseases. So you can say I passed a big milestone this week.
Other notes from today
- She's really happy with my weight loss, even though I intentionally slowed it in May to try out new foods and calorie levels. According to her scale I'm at 203.8, which is tantalizingly close to Onederland.
- She wants me to increase my daily protein from 60 grams a day to 80 grams, so I'll be throwing protein powder in everything and chugging protein shakes until I can tolerate more solid proteins (STILL having an issue with chicken!).
- She'd like me to keep my total calories to around 900 a day. I wasn't really sure how much to increase it from the initial 600-ish but I knew I had to once I started exercising.
- And I really need to do better with water. According to my Tanita printout, I'm on the low end of the hydration scale, so I'm breaking out the big Hydro Flask again and making sure I drink two of those a day. When you can't eat and drink at the same time it can get frustrating to get both your water and your protein in when your stomach is the size of an egg.