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February 2018

January 2018

Tunes for Tuesday: Whatever It Takes, by Imagine Dragons

I was discussing carbonated drinks and caffeine with some friends on Facebook earlier today, and how they're off limits for some time after bariatric surgery. While I LOVE coffee and just put a new canister into my Sodastream, I started tapering off on caffeine this past week, getting ready for no caffeine for awhile. And right now, the only fizzy thing I'm drinking is kombucha. I'm hoping I can let it get a bit flat and just drink half a bottle at a time after awhile. I'm not sure what else I'll be eschewing immediately before and after surgery, but I keep humming Imagine Dragons' song "Whatever It Takes," because I know it'll be worth it in the long term.


Bonfire of the diet books

This is something I've been researching for quite some time, and I finally pulled the trigger: I'm getting a gastric sleeve procedure!

{Cue the protein-fortified confetti}

I went to an informational seminar way back in June, decided I didn't want to jump through a bunch of insurance hoops and put the idea on the back burner. I continued to eat kale and quinoa, exercise and drink water ... and GAIN WEIGHT.

After experiencing FOMO while seeing some of my friends get bariatric surgery and do smashingly, I revisited the idea and met with a surgeon at the beginning of this year. I also started working out much more regularly and rejoined Weight Watchers ... and DIDN'T LOSE AN OUNCE.

So I called the insurance coordinator on Thursday and discovered that I was approved for surgery. No long-term counseling, no nothing, she said. Just the usual pre-op exams and a scheduled surgery date sometime next month.

Armies sleevies


I think it helps that I'm on the low end of a qualifying BMI so I don't have to do any weight loss to get to a "safe" surgery weight. Either that or they took my "body of work" into account and decided that girlfriend has put in the prerequisites and is just ready to GET. THIS. DONE.

... which I am.

I don't smoke, I barely drink, I exercise, I don't eat fast food or candy bars, so all the healthy livin' stuff is in place. 

So why did I title this "Bonfire of the diet books"? Because I've been on or off or researching some plan that'll finally work for ...


That's way too long to futz around.

I have sold or given away a giant stack of diet books over the past year but I still hold onto a few for what reason I don't know. The rest of them might go on the barbecue.

But don't get me wrong -- I know that even post-surgery weight loss takes work. It just won't be the head-slamming-against-the-wall kind of work. Over the years my hormones have gotten me to the point where I'm hungry all the time, and I'm not talking "head hunger." I'm talking stomach rumbling real hangry hunger, even minutes after I eat. A gastric sleeve will actually remove a lot of what creates those awful hunger-producing hormones so I can eat a portion of food, feel full and get on with my life.

I'm looking forward to that most of all. 

Another thing I'm looking forward to is getting my hiatal hernia fixed. Apparently a lot of people who get bariatric surgery have hiatal hernias and don't even know it. I KNOW I have one, and I am a world-class belcher. I have done research on this and know that hiatal hernias can be a side effect of gastric sleeves, but since I already have one that is caused by my weight (and probably genetics) I'm pretty sure I'll be able to keep my stomach shut. I don't plan on doing anything to risk having another one.

The snowball starts really rolling next week. I have an upper endoscopy, EKG, ultrasound, chest X-ray, bloodwork and a 4-hour nutrition class scheduled for next week. These guys don't mess around -- and neither do I. 

I said 2018 was going to be the year!