Yoo hoo -- here I am!
Tuesday, April 04, 2017
As a blogger, I think there's nothing worse than the "So where have I been?" post, but where HAVE I been?
No worries -- I've been kicking ass on the work and weight front.
I just wrapped up the 10 in 4 Challenge, which is an "anti-diet" plan to get your head screwed on straight(er) about weight loss and eating healthfully. It dovetails perfectly with what I've been doing via the Superfood Swap, in that there's a big emphasis on whole, clean foods and lots of vegetables.
It's a 4-week plan, which gives you recipes, strategies, daily emails and loads of support through a Facebook group, and while I didn't hit the "10" I did lose a little over 5 pounds, which for me is great. I also picked up a few new tools for my healthy toolbox that I'll be using from now on.
I don't want to give away too much about the plan, but trainer Dave Smith has you focus on vegetables first. Hungry in the afternoon? Vegetables. Looking to beef up your dinner portions? Vegetables. Lately I had gone a little fruit crazy, but this plan has me hitting the vegetable bin first now (and if you've never made carrot fries in an air fryer, you're missing out on a great snack!).
The other two people on the support team are Jennipher Walters and Kristen Seymour of Fit Bottomed Girls -- and speaking of FBG, I've been doing a lot more work at Fit Bottomed World -- not only writing, but editing, social media and graphics. That's what has been keeping me busy.
If you want to find out more about the program, you can read this post from Kristen. A new 10 in 4 Challenge starts May 1.
But, man! I need to prioritize the whole work-life thing. It's super easy to stay up too late, roll out of bed into workout clothes, start working and, ummmm, never get around to the working out thing. (Hey, at least I look the part!) And I need to schedule those workouts in because my right IT band has flared up something awful and I know it's NOT from working out. It's from NOT working out.
So I pulled out my PiYo program because I need something that'll work me out and stretch me out. I've had the program ever since it came out but never did it because I saw one pretzel-like move and thought "No way." Had I actually popped the DVDs in, I'd see that there are modifiers galore, so I'm finally going to give it a go.