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September 2016

A pumpkin pie oatmeal bake that's worth the wait

Pumpkin oatmeal bake beauty shot labeled

As a member of the Stonyfield Clean Plate Club, I received products and coupons from Stonyfield and Bob's Red Mill to write this post. All opinions are 100 percent my own.

It's officially fall (even though it's 90 degrees down here), which means it's time to PUMPKIN EVERYTHING!

And despite the swelter, I'm pretending the leaves are changing and there's a nip in the air. I cannot wait for the weather to start cooling down because my physical therapy is working fabulously and my achilles is pretty much back to normal. I really want to get out of the gym a little and restart my neighborhood walks this fall and winter.

It's the perfect time to bake up a breakfast with all the flavors of autumn. I was given the challenge of coming up with a recipe that includes Bob's Red Mill coconut sugar and steel-cut oats, along with Stonyfield Organics yogurt, and since I already knew how yummy coconut sugar was, I made a baked oatmeal dish that you can cook once and enjoy all week.

Baking with steel-cut oats is different than with rolled oats. Steel-cut oats are more hearty and can use a little soaking before baking to ensure you don't end up with a brick in the oven.

I let my mixture sit in the fridge for around an hour but this would be a great dish to prepare the night before then pop in the oven the next morning. 

It's not your typical bowl of oatmeal -- it's more of a cakey, muffiny consistency, so I added a big dollop of coconut sugar-sweetened Greek yogurt for added moisture and protein.

This recipe makes 6 big, hearty servings, so you could get up to 8 servings out of this, depending on your appetite. 

 

Step by stepPumpkin Pie Oatmeal Bake

  • 1 15-ounce can pumpkin puree
  • 1/2 cup Bob's Red Mill coconut sugar
  • 2 large eggs
  • 1 cup Stonyfield plain whole milk Greek yogurt
  • 1 1/4 cups unsweetened almond milk
  • 1 teaspoon vanilla
  • 1 tablespoon pumpkin pie spice (or 1 teaspoon each cinnamon and ginger, 1/4 teaspoon nutmeg and a dash of cloves)
  • 1 teaspoon baking powder
  • 2 cups Bob's Red Mill uncooked steel-cut oats
  • 1/2 cup chopped nuts (I used walnuts but pecans would be great)
  • Extra yogurt and coconut sugar for serving

Preheat oven to 350 degrees.

Whisk together everything but the oats and nuts in a large bowl. When everything is well combined, add in the oats and refrigerate for at least an hour to let the oats soften. 

When you're ready to bake, pour mixture into a medium baking dish coated with nonstick spray. (I used a 9 by 13 inch pan.) Sprinkle nuts on top.

Bake for 50 to 60 minutes, or until the center no longer looks wet. (Don't overbake this or you'll end up with a brick.)

Cut into 6 servings and serve warm from the oven with a big dollop of Greek yogurt and a sprinkling of coconut sugar.

Leftovers freeze well and are great with a splash of almond milk to bring a little more moisture back.

Makes 6 big servings.

 


Stuff I Love: Fancy livin' for less at ALDI

This is a sponsored post for ALDI.

Spongebob fancy living
When I think 'fancy living' my mind always goes to SpongeBob Squarepants.


At long last an ALDI has opened in Plantation. That hasn't stopped me from driving all over the county to shop at one -- I'd either go up north to Tamarac or down south to Cooper City or Pembroke Pines to take advantage of the deals.

For years I had heard about the stores and even met with representatives at FitBloggin' and BlogHer Food conferences, so the urge to drive a half hour to grocery shop was strong, since I knew that the company prides itself on a great selection of items. 

But now, finally, there's an ALDI on 12190 W. Sunrise Blvd. -- just east of the Sawgrass Mills shopping area. It seems to be a really good-sized store (the former site of a CompUSA), and there's plenty of parking. FYI; The bigger the ALDI, the wider the food selection.

Yes, ALDI is a no-frills bargain outlet, but what it lacks in fancy store displays it more than makes up for with surprisingly diverse and better-for-you products. You can check out the Healthy Living section on the ALDI website that highlights its fresh produce and meats, ever-expanding SimplyNature natural and/or organics line, LiveGfree gluten-free products, and sustainable seafood.

The store is great for inspiring dinner ideas -- grab a jar of their Priano pesto and spread a teaspoon of it on a chicken breast before baking it. Super simple and really tasty. And, oh my gosh, get the rosso pesto, too. It's pesto with sun-dried tomatoes and it's mind-blowing.

I like the fact that, aside from my favorite products, I'll also be surprised with items, like the bottle of Tajin seasoning ($2.39) I picked up because I spied a lime on the label. Tajin is one of those name-brand items that you'll find from time to time. The teenager loves that I found Cheez-It Grooves ($2.49) there this week, and I also found PB Crave cookie dough-flavored peanut butter ($4.99).

Aldi haul
Here's part of my Labor Day haul.


There are loads of products in each section but I wanted to highlight a few that I really love and buy again and again.

LiveGfree cornbread mix: I always have at least two boxes of this in my pantry. A fresh batch of cornbread is great to serve with my chicken chili, and I like to mix things up by adding a half cup of corn kernels to the cornbread batter. I also sometimes sub out the oil and use plain Greek yogurt to make a slightly lighter loaf. And the fact that the cornbread is gluten free is a big plus. I don't have celiac or anything serious but my doc said I was probably gluten sensitive and I feel a lot better when I keep it to a minimum. ($2.99)

Southern Grove Oven-Roasted Almonds: I hit up the ALDI first thing Labor Day morning, and since it wasn't super busy, an employee and I were perusing the almond section, wondering what the difference was between the roasted almonds and the oven-roasted almonds. Turns out the roasted ones contain peanut oil, which I avoid because my son has a peanut allergy. The oven-roasted almonds are simply almonds and salt, and those are the ones that I got, along with SimplyNature organic almonds, which are unsalted. ($5.79/Southern Grove; $6.49 SimplyNature)

Deutsche Kuche German Style Sauerkraut: I am seriously in love with this sauerkraut. ALDI is a German company, so it makes sense that they'd have some stellar kraut. Of course it's great on hot dogs and brats but I just attack the jar with a fork to get my fix of probiotics. (Yes, lowly sauerkraut is a superfood.) ($1.69)

SimplyNature freeze-dried fruit: This is a fairly new addition, and I am love the freeze-dried peaches, apples and strawberries. You can eat the entire bag for 100 to 130 calories, depending on the fruit. The apples still have their skins intact and it's a nice combination of green and red crunchy apple slices. It's a perfect lunchbox addition. ($2.99)

SimplyNature Organic Macaroni and Cheese: If you're going to make boxed mac and cheese, why not make it organic? My teenage boy loves this stuff and usually downs half the box in a sitting. I'll make a box, add a can of tuna and a cup of peas and -- voila! -- it's instant tuna noodle casserole. a super easy dinner. Another way to add extra protein is to sub out the milk and butter and use an equal amount of plain Greek yogurt. It adds extra tang to the cheese. It also comes in the slightly more elegant Shells & White Cheddar. ($1.29)

Aldi fancy stuff
Certain items have limited availability, so if you like them, snap them up while you can. I found some great German-style rye bread ($1.99, 2-year-aged English Cheddar ($3.49) and English cucumbers ($1.19) , which, come to think of it, would make a lovely fancy tea sandwich. They also had those teeny, thin haricot vert ($2.19) -- green beans to you non French speakers.

... oh, who am I kidding? I got a D in college French and all I retained is haricot vert.

And I'd be remiss if I didn't mention the Barissimo Fair Trade Certified dark roast coffee, which sells for the tiny price of $3.99 for a 12-ounce bag. That's about half what you'd pay for Fair Trade coffee, and it's great.

Oh! Those Asiago Cheese Crisps ($2.99) in the photo? They're FABULOUS, and if you're a fan of Panera Bread's Romaine and Kale Caesar Salad, these are just like those cheese "croutons" that top the salad.

Speaking of salad, ALDI ran a cheeky little ad, inviting a bunch of foodies to a dinner where they were served a lovely multi-course dinner and they had to guess which items came from ALDI (spoiler alert: they all did). Anyway, the kale salad prepared by Bon Appétit executive chef Mary Nolan looked especially delish, so here's the recipe, which would make a great entree salad:

Kale Salad with Lemon Yogurt Dressing, Marcona Almonds, Avocado and Dried Cranberries

  • ½ cup Friendly Farms Plain Nonfat Greek Yogurt
  • 3 tablespoons Carlini Extra Virgin Olive Oil
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon balsamic vinegar
  • 2 teaspoons SimplyNature Organic Wildflower Honey
  • 1 teaspoon lemon zest
  • 1 teaspoon Stonemill Essentials Iodized Table Salt
  • ¼ teaspoon ground Stonemill Essentials Peppercorn Grinder
  • 16 cups SimplyNature Organic Kale
  • ½ cup Southern Grove Dried Cranberries
  • 2 ripe avocados, pitted, peeled and cut into ¾-inch pieces, divided
  • ½ cup roughly chopped Marcona almonds, divided

In a medium bowl, whisk together yogurt, olive oil, lemon juice, vinegar, honey, lemon zest, salt and pepper until smooth.

Toss dressing with kale and thoroughly mix, massaging into leaves. Allow to rest for 30 minutes.

Toss in dried cranberries, half of the avocado and ¼ cup almonds. Mound into a large serving bowl and top with remaining avocado and ¼ cup almonds.

Recipe courtesy of executive chef Mary Nolan, Bon Appétit

* * * 

I really hope I've given you a different look at ALDI because the store has really been upping the healthfulness of its products, moving toward 100 percent cage-free eggs, taking junk food out of checkout lanes, expanding its gluten-free and organics and removing synthetic colors, MSG and other artificial ingredients from its own lines. 

You can find out more at Facebook.com/ALDIUSA, Instagram.com/ALDIUSA, and Twitter.com/ALDIUSA.