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August 2016

July 2016

I thought about a 'scale-free summer' for about a hot minute ...

I hadn't weighed myself since we got back from vacation. I lost nearly 3 pounds while in Southern California (probably baked it off in the heat) and hadn't stepped back on the scale since June 27. I briefly considered doing a "scale-free summer" but I know myself too well and I would have been completely neurotic all summer while I wondered whether this was the best idea ever or a huge mistake.

(This would have been me all summer.)

So I got on the scale this morning and discovered that another 2 pounds has left my body, never to return.

Women hugging scales
(This was me this morning.)

So I came up with a happy medium between ignoring the scale completely and obsessively weighing in every morning -- every couple weeks I'll check in and see how my plan is going.

What is my plan? My plan is exactly that -- MY plan. There's a little Superfood Swap (making healthier versions of indulgent foods), a little Always Hungry (more fat and less starchy carbs) and more plants (fresh produce, vegan smoothies and big salads).

There's also less stressing about exercise -- I go to the gym 3ish times a week and maybe throw in a DVD or some sort of home workout -- and I'm trying to get to bed earlier. 

So to sum up:

  • Weighing a couple times a month
  • Eating more healthy fats, more plants, fewer starches
  • Getting a decent amount of exercise and more sleep

That's MY plan -- nobody's plan but mine.