Words of Wisdom Wednesday, from Ali Vincent
Tunes for Tuesday: Can't Stop the Feeling, by Justin Timberlake

Stuff I Love: Have you seen the db2 dumbbell? It's awesome

I'm now post-cataract surgery on both eyes (20/20 vision, y'all!) and able once again to workout and lift heavy things. We're also in the middle of a kitchen remodel, so getting to the gym can be tricky when people are coming in and out of the house every weekday. 

Aside from sweeping and vacuuming mountains of plaster dust and whatnot from the other rooms of the house, I've been sneaking in some workouts when and where I can. This morning it was an upper-body routine with my awesome new db2 dumbbell, which I found on Amazon. 

Here's the cool thing -- I found it because Amazon has it on sale right now for Mother's Day. Usually it's $26, but it's $14.99 for the moment, and I don't know how long that sale is going to be going on so GET THIS THING -- IT'S AWESOME.

It's like an inside-0ut dumbbell -- instead of the weight being on the ends, it's in the center, so it's like a hybrid of a dumbbell and a kettlebell.

This morning, while babysitting the dog, who is stuck in his crate so as not to annoy the workers, I grabbed the db2 and alternated bicep curls with overhead tricep curls. Then I did front arm raises and finally wood choppers. I'll probably throw in some Russian twists after I'm done with this and find some more exercises to do with the video below:

 I bought the 8-pound db2 but it comes in a bunch of sizes -- it's just that the 8-pounder is on sale right now. 

(I love that Amazon featured a hand weight for its Mother's Day sale.)

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