Words of Wisdom Wednesday, from Chris Martin and Coldplay
Greetings from Planet Yogurt! (Stonyfield Grassfed review)

Live blogging my urge to run to the kitchen

I've been thoroughly fed up with my late-night snacking, so when I felt the urge to eat come over me, I grabbed my phone instead and decided to live blog this feeling, which is...


I can't tell whether I am truly hungry or my brain is just going all Pavlovian on me. Either way, there's a gnawing in the pit of my stomach.

But the more I ignore it, the more it dissipates. It really is hard to break a lifetime habit, but I decided to embrace the "springtime renewal" of the season and really, really work on it. I broke out the Fitbook again, but I'm simply writing down what I eat. No calories, no macros. Just the food.

So did I stay out of the kitchen? No. I filled a bowl with spring mix and had a salad. 

Baby steps.