Words of Wisdom Wednesday, from Chris Martin and Coldplay
Greetings from Planet Yogurt! (Stonyfield Grassfed review)

Live blogging my urge to run to the kitchen

Keep-calm-and-stay-out-of-the-kitchen-9
I've been thoroughly fed up with my late-night snacking, so when I felt the urge to eat come over me, I grabbed my phone instead and decided to live blog this feeling, which is...

OVERWHELMING.

I can't tell whether I am truly hungry or my brain is just going all Pavlovian on me. Either way, there's a gnawing in the pit of my stomach.

But the more I ignore it, the more it dissipates. It really is hard to break a lifetime habit, but I decided to embrace the "springtime renewal" of the season and really, really work on it. I broke out the Fitbook again, but I'm simply writing down what I eat. No calories, no macros. Just the food.

So did I stay out of the kitchen? No. I filled a bowl with spring mix and had a salad. 

Baby steps. 

Comments