Words of Wisdom Wednesday, from Amy Poehler
Tunes for Tuesday: Renegades, by X Ambassadors

Sleuthing for a solution

I'm so glad that I have a scale that measures more than just pounds, otherwise, I'd be tearing my hair out about now.

Body comp for sept2015

I fully admit, I haven't been 100 percent with my eating (too much sodium and nighttime snacking) but there's no reason the scale should be going up.

So I've been doing some sleuthing around, trying to figure out where this is going wrong and come up with ways to reverse the process. 

First thing -- look at the scale. What you see above is my lean mass and fat mass for the past 30 days. The lean mass is rising while the fat mass is falling -- and that's what's really important. I'm replacing fat with muscle, so that may explain a little of the poundage. I've been hitting it hard in the gym with strength training, increasing weight and reps ...

... which also makes me hungry. Gaaah!

I looked back at when I was at my lowest, pre-pregnancy weight and it was March 2014, when I was (yikes) 15 pounds lighter. My lean mass and fat mass percentages were basically the same as they are now, give or take a couple percentage points. 

Now, ladies and gentlemen, I am just an unfrozen caveman, but from what I've gathered, my weight went up and no one factor seemed to contribute to that. The laws of thermodynamics kicked in, and calories in were more than calories out.

Given that information, I headed for My Fitness Pal to see what I was eating during March and April 2014. 

I didn't journal my food completely every single day, but from what I saw, I averaged around 1,600 to 1,800 calories a day and consistently went over my fat allowance while leaving carbs on the table. I also ate at least 30 grams of fiber and lots of protein at every meal and snack. 

Other things I noticed:

  • Lots of coconut and olive oils, olives, nuts, avocado, oil-packed sardines, flax seeds and hummus -- a.k.a. healthy fats.
  • Two to three servings of dairy a day, primarily Greek yogurt and real cheese, like Cheddar, feta and cheese sticks. 
  • I made a big smoothie every morning with protein powder, unsweetened almond or coconut milk, frozen fruit, healthy fats and greens.
  • I was eating a high-protein bar between breakfast and lunch (preworkout snack), something I've not been doing lately.
  • There were some "fun foods" scattered in there, too. Jamba Juice smoothies, fro-yo bars, black bean chips showed up during the week, but not every day. 

The past couple months, I've been cutting back on fat and adding back carbs, which obviously doesn't work for me.

I'm glad I finally took the time to research what was working early last year so I can reboot my system. It took all morning to do this but the time spent was enlightening.

I always feel like when I write a post like this that it might seem like I'm spinning my wheels, but actually I'm sleuthing out a way to make weight loss do-able and permanent.

So if you'll excuse me, it's time to throw away my protein bar wrapper and head to the gym. But first, this needs pressing ...