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My #SoleStory: Ice, stim and good shoes

This is a promotional post for Vionic Shoes' #SoleStory campaign. I was provided a pair of Vionic sandals.

This is my post-aerobic life for the time being:

Ice and stim

I'm coming off a month of physical therapy for IT band inflammation and patellar tendinitis so I'm trying to ease back into aerobic activity (I kept doing the strength training the whole time because that didn't bother me). But me being me, I tend to push myself probably a mile too far, so I've been doing the post-walk "ice and stim" that I got every time at PT. Under that towel are the electrodes to my mini electrical stimulation device and my thigh and knee area zapping away.

As I ended my walk last week, there was a box waiting for me at the front door from Vionic, which contained the lovely Floriana flip-flop sandals. I immediately put them on, because SHOES!

Vionic FLORIANA

(You really don't need to see any more of my goofy feet.) Just take a look at these in all their bejeweled glory. The toe post is fabric, so they're super comfortable, and the teal goes great with my uniform of jeans, jeans, and more jeans.

Sure, they may look like flip flops but they're much more. Vionic shoes are podiatrist-designed for orthotic support, so your feet are realigned in a natural position. I have super flat feet, so I need extra help in the arch department. I have a pair of custom orthotics, but I'm a flip-flop girl and orthotics just don't work with sandals. That's why I love Vionics. I have a couple other pair and they're great for post workout, or really anytime. 

My sports med doctor (and I'm guessing all orthopedists) are not fans of super-flat flip flops because of the lack of support. But I LOVE being barefoot or darn near it, so I really appreciate Vionic for the added support.

So that's my #SoleStory -- making exercise an important part of my life and making sure to take care of myself before, during and after.

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