'Play time' is over
Tunes for Tuesday: Blame It On Me, by George Ezra

Stupid Cousin IT

image from www.monsterbashnews.comJust quickly popping in to say that the highlight of my day was making a doctor's appointment. My IT band (at least I think it is) has been acting up the past month, so I'm FINALLY going to the sports med ortho about it. When I'm at the gym, everything is just dandy -- I'm pushing 110 pounds on the leg press, doing the hammy machine, riding the bike like a champ. 

Then I get home and the rest of the day is ow-ow-ow. I had been working out Monday through Friday but this ache has had me taking Tuesdays and Thursdays (my all-cardio days) off, which I don't like because the weather here has been divine and I'm stuck on my butt with ice packs.

Hopefully I'll get some physical therapy sessions so I can figure out what I might be doing wrong with my workouts and how to fix it. 

So I can get back to being awesome.

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