How am I doing? Quite well, thanks. I'm down a little more than 2 pounds from the last time I stepped on my home scale, which was the end of January.
I'm tracking my food on My Fitness Pal, and today I decided to track ALL my food. What does that mean, you ask?
In the past, I wouldn't bother with a squirt of ketchup, a couple slices of tomato, a tablespoon of psyllium powder, etc. I just now added up all those incidentals and -- whoosh! -- my daily calories went from 12 hundred something up to 1500.
This was something that was nagging at me as I watched the scale stagnate while on Weight Watchers. What about all these "zeroes" -- aren't they counting for something?
Now that I look at my food diary, I can see that they add up, which lightens my psyche. All those zeroes may have been tipping the precarious see-saw from weight loss to weight maintenance.
What exactly did I tally today that I would have ignored?
Breakfast: 1 tablespoon psyllium husks - 15 calories
Dinner: 2 tablespoons ketchup - 40 calories; 3 big slices of tomato - 66 calories; 2 slices Vidalia onion - 32 calories
After dinner: another tablespoon of psyllium - 15 calories; 2 tablespoons aloe juice 2 calories.
(I know -- ridiculous. Who logs 2 calories? Bear with me; this is for SCIENCE.)
I just wanted to see how many little bitty things add up to move the needle.