Weight Watchers Wednesday: The struggle is real (annoying)
Wednesday, January 14, 2015
Down 4.6 pounds last week, up a pound this week.
I have a good idea why I'm up but here's the problem -- it's probably PMS but at my age this could resolve itself in a few days or, uh, never.
How do I finesse that?
This month? Next month? Never?
So I'm committed to drinking more water -- a lot more water, in my case, because I don't drink all that much plain water. Tea, coffee, non-caloric flavored -- those are my go-tos but I need to embrace the water bottle more often.
I'm also going to be a bigger salt detective than I already am and reach for non-salty seasonings, like garlic, onion powder and lemon juice.
What did I learn last week?
Avoiding peanut butter and wheat has done absolute WONDERS for me. My stomach is so, so, so happy and I discovered another benefit -- the arthritis inflammation in my right big toe has pretty much disappeared. I even did real push-ups today! Usually I have to do them on my knees because I can't put a lot of pressure on that toe but today I was able to rock the "grownup" push-ups.
What will I do better this week?
Meal scheduling and planning. There were a few days when I didn't get around to eating breakfast until almost noon, then I had lunch shortly after that and a snack after that. Days like that really throw off my hunger cues. It was actually an exercise that we did in our Weight Watchers meeting today. We wrote on a planner sheet our meal schedule for yesterday and then wrote a plan for tomorrow. My eating was all bunched up around the early afternoon yesterday. Tomorrow I'm shooting for every three hours to keep things on an even keel.