2-a-days and a bacon 5k
Weight Watchers Wednesday: Shake it off and shake it up

Tunes for Tuesday: Take Me to Church, by Hozier

HozierMost of my Tunes for Tuesday selections are faster paced for keeping me on the move while doing cardio. But I also need some meaty songs for strength training, since that makes up half my exercise schedule. This song, which has been out for a new months, is all over the place on TV now with the new LeBron James Beats ad. And since I've discovered how badass cable crossovers make me feel ("I DOMINATE THIS SPACE!!!"), the image of LeBron doing them made "Take Me to Church" this week's pick. I love the booming chorus.

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