Yoga Saturday: Yoga for the Neck and Upper Back, With Erin Motz (on Grokker)
Tunes for Tuesday: Do You, by Spoon

From Carol: Let's call it 'Go Go Gail Grub'

I picked up my food haul from "Go Go Gail Grub" yesterday -- looking forward to see what someone else's cooking can do for me.

My plan is to have my typical breakfast at work (yogurt and oatmeal), a Go Go Grub for lunch and then a sensible meal for dinner. The grab-a-grub for lunch will be reviewed; look for my updates next week.

(She also threw in some new Organic Muscle Milk for afternoon snacks.)

Aug 3, 2014