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Yoga Saturday: Yoga for Surfers Presents Baby on Board

Prenatal-yogavideo-coverYes, I know it's a prenatal yoga DVD, and no, I'm not pregnant. But Baby on Board Prenatal Yoga (Yoga for Surfers, $29.95) has been sitting in my office awhile and the cover was so darn cute I just wanted to give it a try. 

And I'm glad I did. Aside from the pregnant belly stuff that totally did not pertain to me, the 25-minute Energizing Sequence was a nice and easy practice that was practically all done standing. Most of the moves come out of mountain pose, and there's even a little aerobic action -- mind you just a little.

Yoga for Surfers creator Peggy Hall does the intro and the voiceover instruction as fellow instructor Melinda Ferriera does the actual yoga. 

Melinda uses a pile of beach towels for a couple of moves, but if you're not pregnant, you probably won't need them, as it's OK for us non preggos to lie on our backs.

You can't beat the scenery on the DVD -- it's all palm trees and beachy structures, and it's nicely shot.

In addition to the Energizing Sequence, there's also a 25-minute Soothing Sequence that's done on the floor, as well as yoga breathing to ease discomfort, and a meditation sequence that's geared toward moms-to-be.

The last (and only time) I was pregnant was in the late 1990s, and I wish I had something like this when I was carrying the kid. It's a nice little vacation for the body and mind.