Tunes for Tuesday: Unbelievers, by Vampire Weekend

Motivation Monday: Having a moment with Ali Vincent

A surefire way to stall your weight loss!

I have to remind myself not to run to the pace of most Vampire Weekend songs or I'll get gassed!

ABOUT GO! GO! GAIL! (formerly Shrinking Sisters)

Gail Gedan Spencer is on a visionquest to live a healthy life. "Persistence" is her middle name (actually it's Toby, but whatever...).
E-MAIL GO! GO! GAIL!