I am succeeding on my own terms
Friday, March 21, 2014
Sitting here, clearing out my inbox, watching basketball and arguing with myself about going to the gym.
I've been going to the gym like clockwork three times a week (I'm still the mayor of Planet Fitness!) and walking/jogging twice a week.
All that work, plus a major tweak to my eating has produced great results in the past couple weeks. I had been stuck around 235 for months and months (and MONTHS).
As of Wednesday, I'm at 231.8, a number that I honestly can't remember being at AT ALL. I got married in 1992 at around 180ish and before I found out I was pregnant (late 1997) I was 235. Somewhere in those years I was this weight.
I smashed that plateau, and I don't ever want to be back on it.
Every single thing in my closet fits me, save for a pair of jeans I bought when I was feeling emboldened. I tried them on yesterday and stuck a Post-It note on them with the number "225?" I'll revisit them then.
Oh, that major tweak to my eating? I've really cut back on starches. I'm trying to get the bulk of my carbs from plants, and I'm not missing the starches, because AVOCADOS! I love those nubby little suckers. I have a bag of chunks of Florida avocado in the freezer, ready to plop into a smoothie. I keep a few California avocados on the kitchen counter, ready to add a half into a big salad, as a snack with chopped tomatoes or as a side to my dinner. (I tried that egg baked into an avocado half but I don't really dig it.)
I can't really call what I'm doing Paleo, because I'm still using dairy products, like Greek yogurt, cottage cheese and whey protein. I'm also eating some fruits that are a little higher in sugar than berries, like bananas in my smoothies, fresh pineapple and apples.
I guess I'm on a Gail-eo plan.
But, yeesh! I feel so guilty if I skip an exercise day. That's what I'm working through right now in my head (and here). I'm tired and sore and I would like to be not tired and sore.
I've gotten MUCH better in the sleep department. I've gotten 8 hours of sleep consistently since last weekend and since the teenager is on spring break next week I'm sure I'll keep that up.
But there's still that lingering tiredness and soreness. I have been working really hard in the gym and I think I need to rethink the upper body stuff I'm doing because the way my head is screwed onto my shoulders (ie, badly), I already have extremely strong neck and shoulder muscles. Too strong, really, so I'm making an executive decision to move the upper body work down a bit to my mid and lower back and abs. I think that might ease the achiness. Evenings shouldn't have to end with an Aleve.
Yikes -- 4 o'clock already. Think I'll do "what I can when I can" and do one of the many workout DVDs on my "to review" list.
I used to get really nervous when I'd get my weight down to an "all-time low" but this time I don't feel that way. I'm more than a couple pounds under the plateau and I'll be damned if I gain that much weight to go back. No -- this plateau is DONE.