A surefire way to stall your weight loss!
Monday, March 31, 2014
It's very easy to take your eating plan from that of losing weight to that of not losing weight. Here are a couple of ways. Do this every night and you'll see your weight loss stagnate -- I guarantee it!
A few fingerfuls of these:
And a few handfuls of these:
Voila! Your scale will go nowhere.
And that's what I had been doing every time I'd have a modicum of success on the scale. I'd throw a peanut butter and cereal bomb into the works and shut the whole thing down. That snowball of success, stuck on a gooey, wheaty speedbump.
Notice I said had been doing.
When I got on the scale last week and found that my totally awesome weight loss from the week before disappeared, I took stock of my eating. Sure, I was journaling my meals and snacks, but these things? They just happened to launch themselves into my piehole.
I figured the combo was about 300 calories -- enough to take me from weight-loss mode to maintenance mode. It really doesn't take much.
So my Retrofit advisors and I worked on a way to end the habit. I now have a totally awesome 1,600-calorie eating plan with a few favorite meals, chosen by me, so that I don't feel like I'm missing out on anything or eating someone else's favorites. We made a plan of a couple different choices for my meals and snacks and they're everything I love. It comes out to three 400-calorie meals and two 200-calorie snacks.
That amount of calories used to seem sooo hiiiigh, but really, it's not. I used to think I couldn't lose weight on that many calories but I can. I'm also a lot more active than I was a few years ago, especially in the strength-training department and I need the extra calories or else I am highly cranky. When I plug my day into My Fitness Pal, I shoot for the macros to be about equal. When I do that, I really get into weight-loss mode.
I haven't yet weighed myself (that comes on Wednesday) but my jeans are really loose and my wedding ring is barely holding onto my finger. (It's got the spins.)
As for the nighttime eating, I've been "front-loading" the day with my meals and snacks and pushing dinner closer to 7:30 or even 8. (Hey, it works for me; call me cosmopolitan) That way, I'm really not hungry at night, and if I really, really am, I'll grab an apple.