It's the brussels sprouts and Ben & Jerry's diet!
Friday, October 25, 2013
Still not back to 233 but I'm working my way back down.
But what's up with that headline?
I guess that shows I was eating a random assortment of food, and since I wrote it all down, I lost weight because all the brussels sprouts and all the Ben & Jerry's Cherry Garcia frozen yogurt were accounted for.
I've been making a concerted effort to eat more vegetables throughout the day.
Breakfast? Spinach in the eggs.
Lunch? Veggies with the entree or more spinach in the smoothie.
Snack? How about a bag of frozen brussels sprouts? (Sorry, I just love 'em.)
Dinner? This one's easy since I always have vegetables at dinner.
After dinner? Eh, not really the best time to be packing away the broccoli. We'll skip it here, although a small salad is sometimes a nice option.
I'm going to play around a bit with calorie cycling this coming week because I've kinda been doing that a couple days a week (especially those Ben & Jerry's days). "Extreme Weight Loss" trainer Chris Powell and "Biggest Loser" Dolvett Quince (in his upcoming book) are both big fans of it. The first time I tried it was back in the 1980s -- remember the Rotation Diet? -- and it worked back then.
I'll let ya know how that goes.