I yam what I yam: An ode to my 'muskles'
Tunes for Tuesday: Wake Me Up Before You Go Go, by Wham

I love lemons


I love lucy lemon factory
Once I came up with that headline, I had to make this illustration, right?

A couple weeks ago, I had the weirdest dream and I had to tell it to the Weight Shrink:


"I had a dream that I was eating lemons -- just that, lemons, and nothing else. As I ate them, I thought to myself: 'It's not bad -- I could get used to this.' 

"Oh my gosh, how pathetic is that?" I asked her. "Do I think that all I can subsist on is lemons? What kind of a sad diet dream is that?"

But she told me to reframe that dream a different way. What if I saw that dream as getting used to changes that would benefit me in the long term?

"In your dream, you were enjoying those lemons, right?" she asked. In fact, I was. 

I had recently bought a bag of organic lemons from the farmers' market and they were really wonderful. So maybe the dream stemmed from that.

Or maybe I was deficient in vitamin C? I tend to gravitate toward apples, bananas and berries as fruit goes. Citrus gets short shrift (and yeah, I do live in Florida, go figure).

Turns out, people who have sufficient amounts of vitamin C burn 30 percent more fat during moderate exercise than those who don't. And too little vitamin C has been shown to correlate with higher body fat and waist circumference. (Check here for the medical mumbo-jumbo.)

I had run out of my beloved True Lime packets but I had lemons in a bowl on the kitchen table, so I started throwing a wedge -- skin and all -- into my Green Monster Smoothie. You need to have a really powerful blender to make it worth your while and incorporate the entire thing, luckily, I have a Ninja, which is a beast.

I also have been making my own salsa because regular jarred stuff is full of salt. In the single-serve Ninja container, I throw in a couple of Campari tomatoes or a handful of grape tomatoes, a few sprigs of cilantro, a few slices of pickled jalapeno (a little heat and a touch of sodium), a quarter of a lemon, skin and all, and a big glug of white vinegar. Then I blast it in the Ninja and voila! The vinegar makes up for the lack of salt and it's really fresh and delicious. That salsa and a couple of extra-thin corn tortillas makes a great 2 Point snack at night.

I also like to put super-thin slices of lemon on chicken breasts before baking it. The lemons soften and caramelize while the chicken cooks.  

And since today is Earth Day, I'll mention that using the entire lemon doesn't produce any food waste!

I'm chalking this up to a happy coincidence, but since I've been dumping whole lemon chunks in just about everything, I lost 3 pounds of fat last week. That's important to note, because losing muscle isn't something I'm willing to do just for a good outcome on the scale.

Disclosure: Weight Watchers is providing me three months' online membership, but really, I've been an online member for the past few months, so bonus! People following the Weight Watchers plan can expect to lose 1-2 pounds per week.