Tunes for Tuesday: Tootsee Roll, by 69 Boyz
A strongly worded letter to my metabolic processes and hormones

Run (or walk) with your Biggest Loser faves: A giveaway!

As some of you may know, I'm a "Biggest Loser" fangirl. I've been watching the show since season 1 and have been writing about it since 2007.

I'm also a fan of 5Ks -- they're a totally achievable fitness goal for beginners, especially if you're an avid walker or want to step up your game to running.

When you combine those two things plus a giveaway, I get all giddy and all "I love this! It's totally in line with what I write about!"

BLrunwalkWould you like to take part in a half marathon or 5K with past contestants of the show? I'm giving away two registrations to The Biggest Loser RunWalk in Panama City Beach on Dec. 30 -- only a few weeks away.

Who will be there? Season 5 mother and son duo, Jackie Evans in the 5K and Dan Evans in the half marathon along with Season 8 winner Danny Cahill.

Aside from free entry into the race, you'll get a Biggest Loser RunWalk tech T-shirt, finisher's medal, goodie bag, water and sports drinks along the course and at the finish line, free downloadable photos and a post-race festival and concert.

And if you hang around town after the race, Panama City Beach will hold its Beach Ball Drop where an 800-pound beach ball will be dropped in celebration of the New Year.

Here are the official deets: and The Biggest Loser RunWalk are giving away (1) 5K admission and (1) half marathon admission to The Biggest Loser RunWalk in Panama City Beach on Dec. 30, 2012.

You have five chances to win. Perform one action below, then leave a comment below telling us which you chose. Each action equals an entry. Enter up to five times.

1. SIGN UP for the Biggest Loser RunWalk email newsletter

2. LIKE The Biggest Loser RunWalk AND Shrinking Sisters on Facebook.

3. FOLLOW @BiggestLoserRW and @its_gail on Twitter.

4. LINK to in the sidebar of your website/blog.

5. TWEET about this giveaway with a link to the race information: and giveaway page:

Terms: The Biggest Loser RunWalk Half Marathon/5K giveaway ends at 10 p.m. ET on Thursday, Dec. 20, 2012. You must be 18 years of age and a resident of the United States of America to enter. The winner will be notified by email and listed here. If you are the winner, you’ll have 72 hours to contact us and claim your prize. The giveaway is for admission into the race only. Travel expenses are not included.

Click here for more information about The Biggest Loser RunWalk Half Marathon/5K in Panama City Beach, FL.

Disclosure: I was provided (2) free coupon codes from The Biggest Loser RunWalk to give away to (2) entrants, plus admission to a Biggest Loser RunWalk near me. No other compensation was given.