Continuing on my physical fitness with Sara... I must reiterate how much more focused and diligent I am in working out with a trainer guiding me.
Last week we did "playboy poses" (dead lifts), "cheerleader posing" and "office squats". I don't know what the exercises are really called, but naming them on my own makes them "more fun"... The playboy poses worked my hamstrings, which I thought only athletes had. Two days after our session, getting up out of my office chair was brutal... But it made me remember the good work I have done.
Yesterday, my friend and co-worker, Erika got into the mix with us. In Sara's small home gym, the three of us worked our circuits... In no time, sweat was dripping in my eyes, and I was truly feeling the burn.
I envision not being able to lift my arms over my head again tomorrow... but all for a good result!