Continuing on my physical fitness with Sara... I must reiterate how much more focused and diligent I am in working out with a trainer guiding me. 

Last week we did "playboy poses" (dead lifts), "cheerleader posing" and "office squats".  I don't know what the exercises are really called, but naming them on my own makes them "more fun"...  The playboy poses worked my hamstrings, which I thought only athletes had.  Two days after our session, getting up out of my office chair was brutal... But it made me remember the good work I have done.  

Yesterday, my friend and co-worker, Erika got into the mix with us.  In Sara's small home gym, the three of us worked our circuits... In no time, sweat was dripping in my eyes, and I was truly feeling the burn.  

I envision not being able to lift my arms over my head again tomorrow... but all for a good result!