Consider this a big ol' salad bowl of Shrinking Sisters info today.
I was watching the Dr. Oz Show last week and saw a cool new product -- the Mastrad TopChips kit, which consists of a mandoline slicer and a silicone tray. You slice your fruits and veggies paper thin, then place them on the tray and microwave, making chips. I ordered one from Amazon and it just arrived this morning, so I grabbed an apple to try it out. They came out a little more like dried apple slices than crispy chips but they were still good and a fun way to stretch an apple. Carrot chips didn't work at all, but I have a high-powered microwave and may have to lower the temp a little to get the right drying effect. Sweet potato crisps will be my next experiment.
While at a Whole Foods Engine 2 Challenge Wednesday night, one of the employees mentioned green garbanzo hummus, as it doesn't have any added oil -- just tahini, garbanzos and spices -- so I gave it a try and was really impressed. More impressive -- it only has 39 calories per ounce, which is about half the calories as regular hummus. The brand I got was Nature's Healthy Gourmet, a Florida company that sells its product at Whole Foods.
Last night I had the pleasure of co-hosting a Twitter party. For the most part, I don't do Twitter parties because they're usually sponsored by a company and the conversation keeps getting steered toward how awesome that product is with hashtag spam. But Rebecca Regnier's #twitterdiet parties on Thursdays and Sundays at 8 p.m. are geared toward people talking about weight loss and how we can keep each other accountable. So next time you find your handles twitching for evening Doritos, fire up the laptop and join the party.
And, finally, here's this week's HealthBuzz!