A year ago in November, I went on Nutrisystem and lost some weight, and learned how to eat out of a box. dropped 30 lbs, but after 3 months, lost steam and gained back 20 lbs.  

The life-long battle of the bulge is a constant in my life.  I didn't wake up and find myself at this weight.  What I have learned is HOW to lose weight.  What I need to do (and not do) in order to lose weight.  What has worked for me and what has failed.   

Today, I'm going back to the old and familiar. The tried and true. Calorie counting and making smart food choices.  And what will take me there is Sparkpeople.  

I am making myself (and my food journal entries) public to everyone... so count
 along with me... i_am_carol on Sparkpeople.