Music is critically important to my workouts. My mind tends to noodle all over the place if I don't have something to focus my attention so I make sure my iPod is loaded up with great stuff.

Today, to celebrate my kid the trombonist getting the "Best Band Member in Sixth Grade" on Tuesday night, I'm downloading Trombone Shorty's Backatown album.

Download something fun for your workout!

Support the arts in schools!

Dance around the room!

Peace out!