But breakfast can be a tough one. BOGO cereals tend toward the sugary, and making a plate of eggs every day gets real tedious, real quick.
My breakfast on a dime solution is peanut butter. I buy all-natural peanut butter with no sugar added (Publix sells an inexpensive generic brand that fits my budget). Then, a good wheat bread with extra fiber and protein (my fave is Nature's Own Double Fiber Wheat Bread, which runs $3.09 at my Publix but is now available at my Dollar General store for .... $1. With kids in the house, it's easy to devour a loaf that's closer to expiring than the loaves at the grocery store.
That's a deal for a good start to the day.