Get Fit Friday: Hit the pool for a water workout
Words of wisdom, from Charles Barkley

All-Bran rolled fiber wafers rock and roll!

Allbranfiberwafers While grocery shopping over the weekend, I spotted boxes of Kellogg's All-Bran Rolled Fiber Wafers. They look just like those cereal straws that Kellogg's makes but the big diff is that three of these tubes are packed with 10 grams of fiber. So I bought a box.

Pirouettes that make you poop!

I got the chocolate ones, and yes, you can slurp up liquids with them just like the kiddie varieties. They're really tasty, and three wafers are 130 calories and 4 grams of fat, 2.5 grams sat fat. They're a good size, about the length of a pencil and the thickness of an index finger.

So no, they're not health food, but if you have a hankering for crunchy chocolatey cookies, at least you'll get a load of fiber in these.

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