I'm a big fan of Kashi frozen meals. They're just about the only frozen meals that don't need a sandwich to accompany them. They're full of veggies, fiber and protein and low in calories. And for a frozen meal, they're pretty responsible with the sodium. They pretty much all taste great. I'm partial to the Southwestern Chicken and the Chicken Pasta Pomodoro.

And right now, Kashi is giving away a coupon for a free frozen meal. All you have to do is go to Kashi's site HERE.