So last we talked it was the day before surgery, which occurred last Friday. It's been a week now, I've been home since Sunday and recovery has been OK.
I've learned a lot about coming off morphine, ketone bodies (they SUCK), drinking too much liquid at one time (no bueno) and not drinking enough liquid (also no bueno).
I also learned a new twist on that old fitness meme "Sweat is just your fat crying."
The thing is the size of a paper cut but it's a leaky little sucker. Apparently the fluid looks for the path of least resistance, and right now it's out my belly.
But I felt disgusting before it actually started leaking and now that it is, my belly is feeling less swollen and looking better, too. That same evening that I made my poor, exhausted husband take me to the ER (Valentine's Day, of course!) I also ralphed all the way home. (Thankfully the ER had take-home barf buckets.)
Yesterday I went back to the hospital for a follow-up and learned that the leaking is a fairly common thing, and that the barfing was me trying to power down the protein shakes and broth in one sitting. I was trying so hard to get to 60g of protein I felt like I had to do 20-20-20 at every meal. Well, considering that I have brand new plumbing and a new stomach the size of an egg, that isn't a good idea. So for the past day and a half I've been breaking up the drinks into 4 to 6 ounce portions and doing much better on that. In fact, it's 5 p.m. and I'm nearly at 50g protein -- yay!
I've been pacing back and forth across the house, shooting for a mile a day. That'll gradually increase as I start feeling better (and stop leaking). With the Olympics on, I often cross country ski or speed skate across the house, and the dog thinks I am nuts.
Now for the freaky fun stuff.
Since Jan. 18 -- a little less than a month ago -- I'm down nearly 15 pounds. A good portion of that was the pre-op diet but I've been dropping about a pound or so a day this week. There's still some bloating post-surgery (and, of course, the leaking) so once that all settles down I'll be able to get a more accurate picture of my overall weight loss. My body fat percentage has also gone from a ridiculously fluffed-up 52 percent to around 48.
How do I feel about all this?
(Nothin' like an MSNBC happy dance.)