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Motivation Monday: Decluttering is my most favorite thing ever!

The weekly weigh-in: 'Bonus' Points can be tricky

I tried something different this past week: I wanted to see just how many of those weekly bonus Smartpoints I could use throughout the week and still show a loss on the scale. I probably should have added a few, but, no, I used every last bonus Point.

Aaaaand, I gained half a pound, stopping my weight-loss streak at four weeks.

So live and learn, right? 

While I was momentarily bummed, I now know that I should simply focus on my daily Smartpoints allowance and treat those extra Points as something I can dip into perhaps a couple times a week. 

I'm also on the tail end of a sinus infection, so that curtailed my workouts. When I get sinus infections they manifest themselves in a huge nosebleed, and I didn't want to open the floodgates while working out. 

So that's my week in weight loss. But here are some foodie highlights:

  • Ever try shishito peppers? I love them, but they can be hard to find. I get mine at Trader Joe's, and they were restocked so I picked up a couple bags. Usually I roast them quickly in the oven, but I wanted to see how they'd do in the air fryer. They were fantastic. I air-fried them at 380 degrees for around 10 minutes with just a spritz of oil and a sprinkle of salt. Then you just hold 'em by the stem and eat 'em up, yum!

Shishito-peppers

  • I have serious "meal prep" envy, but I've come to the conclusion that the weekly prep fest just isn't for me. I don't want to "assemble" meals all week long -- I actually enjoy cooking every night. So instead of meal prep, I'm simply planning out dinners for the week, writing them down in my planner. I'll also throw in some preplanned lunches and breakfasts, but I usually have a solid handle on those.
  • Speaking of breakfasts, I tried Fit Men Cook's Cottage Cheese Pancakes and they're super good. I topped them with a half-cup container of unsweetened applesauce and a bunch of cinnamon. The recipe makes two servings, and they reheat really well.  

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